How can service members best mitigate the risk of heat injuries during exercise?

Following work/rest cycles is crucial for mitigating the risk of heat injuries during exercise. This approach incorporates regular breaks, allowing service members to rest and hydrate effectively. By adhering to structured cycles, individuals can maintain their physical performance while managing body temperature and hydration levels. This method considerably reduces the likelihood of heat-related illnesses such as heat exhaustion and heat stroke, which can occur when the body overheats due to prolonged physical exertion in hot conditions.

In contrast, some of the other options suggest practices that could lead to an increase in risk. For instance, skipping breaks may contribute to dehydration and overheating, while exercising in heavy gear can also hinder the body's ability to regulate temperature effectively. Moreover, avoiding water directly contradicts the fundamental need to stay hydrated, which is essential for maintaining physical performance and preventing heat-related injuries.